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A Slimmer, Healthier You!

 

A Slimmer Healthier You

Full day – 9:30 – 4:30

An private, individual full day of coaching
or join a small group - contact us for available dates.

Many people find it hard to lose weight because they have learned bad habits. They eat unconsciously and eat too much of the wrong things. They know they need to change but find it hard to get started and difficult to keep motivated.

Does this describe you?

Only by changing your attitudes and beliefs about yourself, your food, and your health, will you make the change you need to get healthy.

Diets may help you lose weight initially, but many people simply go back to their old ways because they haven’t made those fundamental behavioural changes.

Diets usually make you miserable and often the weight loss is short term! The result is yo-yo dieting and a feeling of failure.

By altering your mindset you can begin to enjoy your food even more and still lose that extra weight, while being happier and healthier long term.

We’ll help you recognise emotional hunger, cravings and comfort eating and deal with it effectively.

You will leave the day feeling more positive about yourself and the way you look, motivated to eat better, exercise more and be a slimmer healthier you.

For the cost of what you spend on your hair each few months, or a really nice weekend away, you can do something now that will improve your health and wellbeing for the rest of your life.

Spend a day learning to feel good about yourself - you deserve it!

This full day session is relaxed, interactive, and above all, fun! It gives you everything you need to achieve your ideal shape and weight.

We’re so determined you’ll be successful, we’ll give you a 30 minute telephone coaching call every month for 6 months after your session to keep you on track.

Book Today! Call us on 0151 931 5184

£240 – lunch, follow up emails and telephone support included.

 

Last Updated: 10 January, 2019
Find out about the Society of NLP. Find out about Design Human Engineering (TM) Find out about Neuro-Hypnotic Repatterning. Find out about Richard Bandler.
Find out about the Society of NLP.
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