Workplace Wellness Workshop
We know how important it is to ensure the mental and physical well being of our teams.
This workshop is designed to help your team deal with stress and the challenges they deal with in the workplace.
We recognise that each workplace is unique and the challenges faced in one department may be different to those elsewhere. It is for this reason that we tailor the content of this workshop to meet your individual needs.
We will teach you and your team simple and effective techniques to help them to maintain their health and wellbeing, leading to a more resilient and stable workforce.
We have been delivering these sessions over video since March 2020 - call us today to book for your team.
Course Description
One day / half day or twilight workshop delivered at your business premises or off-site for up to 15 delegates.
Covid online sessions - we will fit your scheduled requirements - contact us to discuss.
Who Should Attend
This workshop is ideal for individuals, teams or departments dealing with stressful and challenging situations on a day to day basis.
Course Objectives
To enable delegates to improve their health and wellbeing.
The following are examples of just some of the topics that can be covered for your workforce:-
- Mental Health and Wellbeing.
- Managing and dealing with stress.
- Dealing with difficult people.
- Dealing with worry and anxiety.
- Effective time management.
- Dealing with negativity.
- Handling procrastination.
- Healthy choices - weight loss / food / smoking cessation / exercise.
- Peak performance.
- Outplacement / redundancy*
*Full day separate workshop also available.
No pre-course requirements.
Timing:- 09:30hrs - 17:00hrs for 1 day
Covid online sessions - we will fit around your schedule - contact us to discuss.
Venue:- Online or at Client’s own venue (for corporate training)
Costs (up to 15 delegates):-
Online Costs - contact us to discuss
Half day tailored workshop delivered at client premises £600.
Full Day tailored workshop delivered at client premises £1000 (or two half day workshops delivered on the same day).
Twilight training (2 hours) £300.
Plus agreed travel costs outside Merseyside.
Enquiries & Booking:- Call us on 0151 931 5184 we look forward to working with you.
